"Color your Diet"

COLOUR YOUR DIET

Eating a colorful diet with green, red, blue, white and yello fruits and vegetables is healthy, and can lower the risk of some cancers. But not all foods pack the same punch, says dietitian Marilyn Nanney. Add these powerhouses to your rainbow:



YELLOW/ORANGE:

Health Benefits:


Protects immune system, vision and heart health.


Old Standby: Corn

But don't forget:

Rock Melon, mangoes, oranges, grapefruit, carrots, sweet potatoes


BLUE/PURPLE:
Health Benefits:
Maintains urinary tract health; promotes memory function

Old Standby: Grapes

But don't forget:
Eggplant, plums, blueberries, blackberries

RED
Health benefits:
Sustains memory function and urinary tract health

Old Standby: Apples

But don't forget:
Tomatoes, red peppers, strawberries

WHITE
Health Benefits:
Maintains heart health and good cholesterol levels.

Old Standbys: Potatoes, onions, mushrooms

But don't forget:
Cauliflower

GREEN
Health Benefits:
Promotes vision, strong bones and teeth

Old standbys: Iceberg lettuce, green beans

But don't forget:
Dark lettuces, spinach, brocolli