Caption.iT - Puzzle Text Generator

Caption.iT - Puzzle Text Generator

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Quotables Quotes: Dealing with Burdens of Life

"Just accept that, some days, you're the pigeon:

and, some days, you're the statue."

"Always keep your words soft and sweet - ,

just in case you have to eat them."

" Always wear stuff that will make you look good, if you die in the middle of it."

"Drive carefully.

It's not only cars that can be"recalled" by their maker."

"If you can't be kind, at least have the decency to be vague."

"If you lend someone $20 and never see that person again,

It was probably worth it."

"It may be that your sole purpose in life is simply to be kind to others."

"Never put both feet in your mouth at the same time,

because then you won't have a leg to stand on."

" Nobody cares if you can't dance well.

Just get up and dance."

"Since it's the early worm that gets eaten by the bird,

sleep late."

"The second mouse gets the cheese."

"When everything's coming your way,

you're in the wrong lane."

"Birthdays are good for you.

The more you have, the longer you live."

"You may be only one person in the world,

But you may also be the world to one person."

"Some mistakes are too much fun to only make once."

"We could learn a lot from crayons... Some are sharp;

some are pretty; and some are dull. Some have weird names;

and all are different colours;

but they all have to live in the same box."

"A truly happy person is one who can enjoy the scenery on a detour."

How To Manage Stress?

A lecturer when explaining stress management to an audience raised a glass of water and asked,

"How heavy is this glass of water?"

Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it.

If I hold it for a minute, it's not a problem..

If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later, the burden will become increasingly heavy: and we won't be able to carry on.

''As with the glass of water, you have to put it down for a while and rest before holding it again.. When we're refreshed, we can carry on with the burden.

So, before you return home tonight, put the burden of work down: don't carry it at home.

You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.'"

So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.

Best Foods Before Bedtime

8 Best Foods to Sleep Better (approved by the "Eat this, Not That" nutrition team)

1. Non fat Popcorn
2. Oatmeal with sliced banana
3. 1 cup plain yogurt with 2 tbsp. mixed nuts
4. A pile of sesame seeds
5. A handful of pretzels-source of low fat and low calorie carbohydrates.
6. 1 glass of wine. "nightcap"
7. 4 Oz glass of unsweetened cherry juice
8. Red Bell peppers- a good source of vitamin C

the carb in popcorn will induce serotonin,a neurochemical that makes you feel relaxed.
banana is rich in melatonin a hormone that inspired sleep.
lysine and arginine-alertness inducing protein which reduces the effect of stress.
Tryptophan-sleep inducing amino acids responsible for post Thanksgiving turkey comas.

Thoughts to Ponder: WORDS

WORDS....

Oh they slip so easy from our lips. Sometimes so fast that we don't even have time to think what we said. But we can tell by the expression on our listeners face that they were not well chosen. We either shot an arrow into someone's back or into the heart of our listener. It is then to late , we either have to apologise quickly or permanant damage is done.

Positive begets positive while negative begets negative. Always think positive to say only the good things about people and not their faults.

Words can tear people apart or they can be like an helium baloon and lift people up and cheer their hearts.make sure your words today are will chosen and they lift people up.

Uniform

Every year our school issued us cloth for our uniform, it is always different in color, fabric that's why we have a collection of uniforms in our closet.

In my nine years of stay in the university i now have eight sets of uniforms. The latest in our collection is a peach and blue silk fabric with checkered dark gray for blazer and pants.

This year unlike the past year the management did not give us specific design, so its upto us to choose our own design as long as we use the same color assigned for the day.

In our department we came up with an aggreement that we would have only one design, the problem is what design?

We browse through the internet and here are some of our finds....

Just imagine our different body weights, shapes...etc...

....can somebody post something for middle weights, heavy weights, pear shaped, petite, apple shape, pineapple shape, coca cola shape and not just for straight shape!

A Fight Against Heart Problem

Since 2004 I just lived my life on a day to day basis. It was that year that I was diagnosed with a Rheumatic Heart Disease. A disease that according to my co-worker, "I am a walking time bomb".
I will be a hypocrite if I did'nt say that I was afraid, but then I'm still single and no boyfriend, so just continue to enjoy life and travel places so as not to waste time.

Year 2007, I met my soulmate and then it was time to think of my health and seek medical help from the experts. 2008 came and my beautiful gift came to this world, Jorey. I have to exert extra effort in being healed because my gift is "kulet na" and "likot na" so as to cope with the super extra energy daughter .

July 31, 2009 the healing year. From 0.79, my mitral valve now is 2.4, by PTMC procedure. A not so painful but discomforting medical procedure.

I still not feel the difference but i was comforted by the thought that in the near days, I can now play with my daughter without having to feel faint from lack of breath.

Thank you to all my families, my UB family, my doctors and nurses and most importantly to HIM for giving me my inspirations to get healed.